2009 will be challenging for most all of us. The economy is a big factor in our lives. Our health and the health of those we love is a major concern. With the cost of health insurance rising and our jobs hanging on by threads we question what we really need and what we can do without.
I have been in this same situation. Dealing with my arm pain has been a priority so that I can continue to do the work that I love. Other issues have taken a back seat. What I realize after the last several months of this routine is just how much our body relies on balance.
My regular massage and chiropractic visits have been on hold and my routine acupuncture has been stopped as well. My yoga practice has become my only balance. Between occupational therapy, doctor visits and prescriptions, my healthcare budget is stretched to the limit.
The time has come to re-evaluate the situation and decide where to go with my path to well-being for the new year.
I understand the distress of having to decide how much wellness care to pursue. It can be spiritually draining. My personal goal is to continue to re-incorporate the therapies that have been so helpful to my over all health, albeit on a less frequent, but regular basis.
Moderation is my theme for 2009. The visits to my massage therapist and chiropractor may be scaled back, but I will continue to do what I know my body needs. I have found out that stopping all together is not the answer, financially, physically or spiritually. If I cut back on the activities that I don't need, I have the ability to enjoy and be rewarded with the things I do need. What a concept. I seem to vaguely remember my Mother telling me this many years ago:-)
I wish everyone a healthy year to come, including laughter, love and stability. Namaste
